Training Update

Post for a training update for Jaunita, my client.

I’ve been coaching Juanita for about 9 months now. She started her training at 200+ lbs. Today she was 174 lbs…lean…with muscle. I change her training and diet about every 6 weeks. We have 5 more weeks before the Nationals NPC in Atlanta on November 10th. My goal is to bring Juanita in at 167 lbs…RIPPED TO THE BONE :)…and hopefully she will get her Pro Card.

I will keep you posted….

Hugs and kisses,

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