training

image of Amy Hauck

Amy Hauck Takes First Place

Congratulations to my client and friend Amy Hauck, who won first place in the Light Heavy Weight Class at the Master National NPC 2015! It was a pleasure to work with you. You are a good athlete who listened well, worked hard mentally and physically to accomplish your goal. You never complained. I did my […]

image of Sylvain Denis Photographer

Sylvain Denis Photography

Sylvain photographed my wedding and I was amazed how beautiful the images where and the album was beautifully put together.   He has also photographed athletes that I know and train at the gym and they also where very satisfied with his work.   More information on his services provided here: http://tack.bz/6Ruy   I highly recommend […]

image of Debi

Win for Debi Laszewski

Debi is a Professional Female Bodybuilding since 2006 and is currently ranked third in the World. She has competed many times in the Arnold Classic, placing in the top two, and third at the Olympia. Although quite happy with her current title, her goal is to capture the Ms. Olympia title. Her training and nutrition […]

image of Aleesha Young

Congratulations to Aleesha!

Congratulations to Aleesha Young for her recent wins as the Heavy Weight Class and the Overall in Female Bodybuilding at the USA National NPC 2014 in Las Vegas on July 26, 2014. She received her Pro Card as a result of the wins and is a recognized professional in the sport of female bodybuilding. I […]

Juanita

Juanita Blaino Competes at Olympia

I am proud to announce my client, Juanita Blaino, competed in the Olympia Level on September 27, 2013. This is a dream come true for her and now she is regarded as one of the best Pro Female Bodybuilders in the world. I started to coach Juanita in 2012 and never imagined she would be […]

Juanita’s Competition Update

Juanita had an excellent showing at the recent “Wings of Strength” Pro Body Building show in Chicago, Illinois. She came within one point of qualifying for the Olympia. Fortunately, there is one more Pro Competition which will be held in Tampa, Florida on August 10, 2013. Please join with me and wish her the best […]

Contest Preparation

Juanita has 4 weeks left from the National NPC on Nov 10th. Time is critical. I put her on a low carbs diet and some day No carbs, white fish and boil chicken breast with green vegetables. I increase her cardio, the energy get low.. But she has to keep going hard!! No Pain No […]

Training Update

I’ve been coaching Juanita for about 9 months now. She started her training at 200+ lbs. Today she was 174 lbs…lean…with muscle. I change her training and diet about every 6 weeks. We have 5 more weeks before the Nationals NPC in Atlanta on November 10th. My goal is to bring Juanita in at 167 […]