nutrition

image of Debi

Win for Debi Laszewski

Debi is a Professional Female Bodybuilding since 2006 and is currently ranked third in the World. She has competed many times in the Arnold Classic, placing in the top two, and third at the Olympia. Although quite happy with her current title, her goal is to capture the Ms. Olympia title. Her training and nutrition […]

Change Your Life

Welcome to my blog. I am a professional trainer and coach, that can also help with your diet and nutrition. People ask me all the time to give them advice on how to lose weight, mainly to lose fat. Firstly, you need to change your eating habits! Please throw away the word DIET….I hate that […]