lynn suave

Image of Amy and Tina 2016 Masters

Hauck and Zampa Win Master National NPC 2016

Congratulations to Amy Hauck and Tina Zampa for winning their respective divisions at the Master National NPC in Pittsburg. Each earned their Pro Cards. Now, two of my clients are professional female bodybuilders! I began coaching each 5 months before the competition. I created a specific diet program which was high in calories and slowly […]

image of Amy Hauck

Amy Hauck Takes First Place

Congratulations to my client and friend Amy Hauck, who won first place in the Light Heavy Weight Class at the Master National NPC 2015! It was a pleasure to work with you. You are a good athlete who listened well, worked hard mentally and physically to accomplish your goal. You never complained. I did my […]

image of Aleesha Young

Congratulations to Aleesha!

Congratulations to Aleesha Young for her recent wins as the Heavy Weight Class and the Overall in Female Bodybuilding at the USA National NPC 2014 in Las Vegas on July 26, 2014. She received her Pro Card as a result of the wins and is a recognized professional in the sport of female bodybuilding. I […]

National NPC 2013

Please join me on November 23rd, at The National NPC 2013 in Fort Laudedale, Florida to support my client, Susanna Hans. She is a great athlete with excellent potential to become a Pro. Her quality muscle and disciplined training are clearly visible in her superior physique. She trains hard, and completes two hours of cardio […]

2012 Nationals FBB Overall Video

Jennifer Andrews chats with the women’s overall winners after the NPC Nationals 2012. Check out my client, FBB winner Juanita Blaino, after her victory!

Contest Preparation

Juanita has 4 weeks left from the National NPC on Nov 10th. Time is critical. I put her on a low carbs diet and some day No carbs, white fish and boil chicken breast with green vegetables. I increase her cardio, the energy get low.. But she has to keep going hard!! No Pain No […]

Training Update

I’ve been coaching Juanita for about 9 months now. She started her training at 200+ lbs. Today she was 174 lbs…lean…with muscle. I change her training and diet about every 6 weeks. We have 5 more weeks before the Nationals NPC in Atlanta on November 10th. My goal is to bring Juanita in at 167 […]