female body building

Tina Zampa Competes in the Chicago Pro FBB

Here are a few recent pictures of Tina Zampa three weeks out from competition in the Chicago Pro FBB.    Here is a brief comment from Tina: “First, I want to thanks Lynn Suave my coach to bring me trough this amazing journey because without you, I won’t never realized my dream to competed and be […]

Training Update

I’ve been coaching Juanita for about 9 months now. She started her training at 200+ lbs. Today she was 174 lbs…lean…with muscle. I change her training and diet about every 6 weeks. We have 5 more weeks before the Nationals NPC in Atlanta on November 10th. My goal is to bring Juanita in at 167 […]