Contest Preparation

Juanita has 4 weeks left from the National NPC on Nov 10th. Time is critical.

I put her on a low carbs diet and some day No carbs, white fish and boil chicken breast with green vegetables. I increase her cardio, the energy get low.. But she has to keep going hard!! No Pain No Gain!

I can tell Juanita looks good. I am very happy with the result but I am not finished. I will get her ripped to the bones! 🙂 I will keep you updated! Lynn

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