When I first started working with Lynn in 2007 I was a 250 pound "Heavy Duty" guy. Lots of muscle, and lots of fat. Lynn taught me how to eat properly to lose fat and train smarter to build better muscle shapes.

My work takes me around the world for months at a time and I can't always stick to the plan, but when I get home I apply the lessons Lynn has taught me, snap back into shape and can sustain a near contest ready physique for months at a time. What she taught me in a few intensive training and coaching sessions has stood the test of time.

When I think about the major influences on my life, meeting Lynn was one of the most positive, life-altering experiences I have had.