Routines

Image of Amy and Tina 2016 Masters

Hauck and Zampa Win Master National NPC 2016

Congratulations to Amy Hauck and Tina Zampa for winning their respective divisions at the Master National NPC in Pittsburg. Each earned their Pro Cards. Now, two of my clients are professional female bodybuilders! I began coaching each 5 months before the competition. I created a specific diet program which was high in calories and slowly […]

image of Sylvain Denis Photographer

Sylvain Denis Photography

Sylvain photographed my wedding and I was amazed how beautiful the images where and the album was beautifully put together.   He has also photographed athletes that I know and train at the gym and they also where very satisfied with his work.   More information on his services provided here:¬†http://tack.bz/6Ruy   I highly recommend […]

Training Update

I’ve been coaching Juanita for about 9 months now. She started her training at 200+ lbs. Today she was 174 lbs…lean…with muscle. I change her training and diet about every 6 weeks. We have 5 more weeks before the Nationals NPC in Atlanta on November 10th. My goal is to bring Juanita in at 167 […]